When traveling, it’s important to bring foods that are portable, nutritious, and non-perishable. Here are some great food options for travel:
Nuts and Seeds
- Why: High in protein and healthy fats, they provide long-lasting energy.
- Such as: Almonds, cashews, sunflower seeds, pumpkin seeds, walnuts.
Dried Fruit
- Why: A great source of vitamins, fiber, and natural sugars for quick energy.
- Examples: Raisins, apricots, cranberries, dates, and mango slices.
Energy Bars/Granola Bars
- Why: Easy to pack and provide a good balance of carbs, proteins, and fats.
- Examples: Look for low-sugar options with natural ingredients like oats, nuts, and dried fruits.
Trail Mix
- Why: A mix of nuts, seeds, and dried fruit gives a balanced combination of fats, fiber, and sugars.
- Tip: You can make your own by adding some dark chocolate or pretzels for a bit of indulgence.
Hard Cheese
- Why: Some cheeses, like Parmesan or aged Gouda, don’t need refrigeration for short periods and are packed with protein and calcium.
- Tip: Wrap them in parchment paper and pack them in an insulated bag.
Whole Fruit
- Why: Fruits like apples, bananas, and oranges are portable, hydrating, and nutritious.
- Tip: Choose fruits with sturdy skins to avoid bruising.
Crackers or Rice Cakes
- Why: Lightweight and versatile, they can be paired with spreads like nut butter or cheese for a quick meal.
- Examples: Whole grain crackers, rye crisps, or seaweed rice cakes.
Peanut Butter/Almond Butter
- Why: Great for protein and healthy fats, and doesn’t need refrigeration.
- Tip: Look for single-serving packs for easy use.
Tuna Pouches or Jerky
- Why: These provide a good source of protein and are lightweight and shelf-stable.
- Tip: Choose low-sodium varieties to avoid dehydration.
Instant Oatmeal Packets
- Why: All you need is hot water to have a filling and nutritious meal.
- Tip: Add nuts, dried fruits, or seeds for extra flavor and nutrition.
Vegetable Chips
- Why: A healthier alternative to traditional chips, they are light and provide a crunchy snack.
- Such as: Sweet potato chips, beet chips, Kale chips.
Hummus and Veggie Sticks
- Why: A healthy snack that combines protein and fiber.
- Tip: Look for hummus in single-serving packs or bring along cut-up carrots, cucumbers, and celery.
These options are easy to carry, have a decent shelf life, and will keep you energized while on the move.
